There are many health points on the hand, every day with two palms rubbing each other on the body has certain benefits, with the effect of stimulating acupuncture points,hong kong escorts relieve the body's fatigue, prevent chronic diseases. So let me introduce to you what effects of regular hand rubbing.

What are the effects of frequent hand rubbing?

1. Can stimulate acupuncture points

Laogong point is located in the palm of the horizontal lines, massage has the effect of eliminating face sores, clearing the heart and stomach. Fishbone point is located in the palm of the hand, the first metacarpal bone of the mid-point, massage has a moisturizing effect.nuru massage Every day rubbing a hand can promote blood circulation in the face, lifting the body's fatigue, has the effect of invigorating the spirit, but also can refresh the brain.

2. Can prevent frostbite

When the temperature is low, the blood circulation of our body will become very poor, if the lack of exercise will lead to frostbite. Rubbing your hands every day can keep your hands warm, and can speed up the speed of blood circulation, prevent frostbite.

3. With the efficacy of wisdom

Daily rubbing hands can make the fingers become more flexible, and we have a very large number of muscles and joints on the hand, often exercise can mobilize the brain and hand reflexes, so that the brain becomes more and more flexible.

4. Can prevent colds

Going out and rubbing your hands every day can promote blood circulation throughout the body, speed up the rate of metabolism, and prevent colds. In the root of the thumb of both hands there is an acupuncture point that can treat the respiratory tract, long-term massage can promote blood circulation, with the effect of dredging the meridians, to prevent the respiratory tract from being attacked by viruses.

5. Can prevent muscle atrophy of the hand

For patients with hemiplegia stroke, regular rubbing of the hands can increase local blood circulation, prevent the atrophy of the hand muscles, can improve the function of the hands, and promote the rapid recovery of the body.

6. Can slow down the aging, increase the ability to move hands

Every day, the palm and the back of the hand were rubbed one hundred times, can promote the whole body of the central nervous system and brain excitation, thus increasing the mobility of the hands and softness. In the rubbing of the hands will not only let the five fingers move at the same time the wrist and joints will also move together, which belongs to the complex activities, can improve the ability to do it.

7. Can lose weight for the body

Daily rubbing a hand weakened the function of the gastrointestinal tract, suppressing the appetite, with the effect of weight loss and weight control. Also reduces the risk of hypertension, hyperlipidemia, diabetes.

Frequent hand rubbing surprisingly has so many benefits to the body, so we have to take action, in the spare time in time to rub a hand. In addition to do a good job in the life of health care, do early to bed and early to rise, never stay up late, pay attention to the balance of nutrition, try not to pick food and partiality.

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